Recipes by Dr. Aurore!

Polish Hummus: Full of Fiber and Health!

I try to make things that are home-made, as much as possible-with that said, I love it when I find a dish that is easy and home-made..not to mention healthy!  This organic hummus recipe is not only very tasty, it is full of fiber, omega fatty acids and real fruit juice.  Enjoy this treat, I made it a Polish recipe, as my hubby is Polish and I try to surprise him with Polish tasting food-that are not fried and covered in simple carbohydrates and white potatoes…..

All ingredients organic!

  • 1-2 clove garlic, to taste
  • 2 15 ounce cans garbanzo beans
  • 2 tablespoons lemon juice
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons tahini
  • 1.5 teaspoon salt
  • black pepper to taste
  • 2 tablespoons olive oil
  • 2 teaspoons horse radish
  • 2 teaspoons dill
  • Few sprinkles of marjoram
  • Paprika optional at the end, for flair!
  • 1/2 cup of water

In a good blender (like mine, the Vitamix-I highly recommend and most of my recipes are made with this lifesaving device!), mix all ingredients-from low to high- making sure you make a slightly thicker than yogurt consistency.  Place the finished product in a bowl, add an olive oil well to the midde and sprinkle with paprika!  Chill for one hour. Very good, healthy treat-and would be a nice alternative to Polish Fat Tuesday celebrations!

Looking for more organic recipes- Dr. Aurore style? See this blog, sign up for updates and check out her new book “Beyond Natural Skincare and Weightloss”-21 pages of recipes!

Available at and soon, this book contains simple and economical secrets to healthy skin and weight, 21 pages of recipes!!











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Author of the Beyond Natural Cures book series, Investigative Health Journalist and Host of the Health Star Show. Naturopath, specializing: in ayurveda, anthroposophy and body mind psycho-therapy. Subscribe to the Beyond Natural Cures channel on youtube and join me on Twitter, Facebook and Instagram under: Health Star Media, Breast Health and Wellness and Medical Human Rights Association.

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