Polish Hummus: Full of Fiber and Health!

I try to make things that are home-made, as much as possible-with that said, I love it when I find a dish that is easy and home-made..not to mention healthy! This organic hummus recipe is not only very tasty, it is full of fiber, omega fatty acids and real fruit juice. Enjoy this treat, I made it a Polish recipe, as my hubby is Polish and I try to surprise him with Polish tasting food-that are not fried and covered in simple carbohydrates and white potatoes…..

All ingredients organic!

1-2 clove garlic, to taste
2 15 ounce cans garbanzo beans
2 tablespoons lemon juice
2 tablespoons Apple Cider Vinegar
2 tablespoons tahini
1.5 teaspoon salt
black pepper to taste
2 tablespoons olive oil
2 teaspoons horse radish
2 teaspoons dill
Few sprinkles of marjoram
Paprika optional at the end, for flair!
1/2 cup of water

In a good blender (like mine, the Vitamix-I highly recommend and most of my recipes are made with this lifesaving device!), mix all ingredients-from low to high- making sure you make a slightly thicker than yogurt consistency. Place the finished product in a bowl, add an olive oil well to the midde and sprinkle with paprika! Chill for one hour. Very good, healthy treat-and would be a nice alternative to Polish Fat Tuesday celebrations!

Looking for more organic recipes- Dr. Aurore style? See this blog, sign up for updates and check out her new book “Beyond Natural Skincare and Weightloss”-21 pages of recipes!